I blew it again!
The anxiety of a hard situation hit. I tried but failed to get the message across in a healthy way and, in the end, it was a blow up. Things were said, words were weapons, dogs fought and I reacted much more than poorly than I can say.
Attempting self talk this morning:
The anxiety of a hard situation hit. I tried but failed to get the message across in a healthy way and, in the end, it was a blow up. Things were said, words were weapons, dogs fought and I reacted much more than poorly than I can say.
Attempting self talk this morning:
- You made a mistake, you are not a mistake
- You have value
- The scars inside have a lot of power, they will not always
- I love you
- I will take care of you and that can be enough
- These feelings will go away, but meanwhile, feel them
- I can take care of you, remember that, remember that, remember that
Tomorrow is another day.
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